Recent studies about sleep deprivation on teen athletes

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Providence, RI -- Adolescents who don't get enough sleep might be jeopardizing their athletic performance, and high school sports teams on the west coast may be at a disadvantage if they play east coast rivals, says Mary Carskadon, PhD, of the Bradley Hasbro Children's Research Center.By dallasnews Administrator.Recovery, Athlete Health.With the sheer number of their commitments, some student athletes find it hard to fit sleep into the equation.Sleep is not a passive state of rest, but an active state of rebuilding, repair, reorganization and regeneration.Healthy sleep is a vital element in reducing the risk of sports injuries in teenagers.

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But did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results?

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Sleep is food for the brain.The benefits of good sleep come into particular focus for athletes.Many athletes turn to caffeine as a way of boosting their performance, but a new study suggests that regular caffeine intake may have the oppositeā€¦.

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